You know, the lucky ones who seem to be getting better and better with each passing year like a fine wine while some are just learning by trial and error.
Once they become habitual, they become automatic: Embrace these 10 habits to really change your life! After all, with age comes experience, wisdom, peace and a certain level of respect and expertise.
Plus, age is no longer what it used to be. Life expectancy from birth used to be 48 years old for women in Julia Child wrote her first cookbook at JK Rowling published Harry Potter when she was in her forties.
In the media, there are plenty of great examples of successful older women, like Meryl Streep, Helen Mirin and Oprah, who are all Aging gracefully gracefully. There are Aging gracefully of ways we can age with grace, beauty and joy.
We can experience more happiness, more success and get even better with age and experience. So, what are the secrets to aging gracefully? How can you ensure your best is yet to come?
Reduce Stress The biggest way to age gracefully? Put a stop to all that stress! We all face plenty of stressors and overwhelm in our lives.
Unfortunately, stress and strain cause us to age. A furrowed brow may become a wrinkle. Smoking, drinking and other unhealthy ways to cope with stress also take a heavy toll. Stress has many negative effects on our health too—higher blood pressure, poor sleep, weight gain and loss.
Fortunately, you can fight stress by adopting healthy habits. Drink water, exercise, maintain good dental hygiene and preventative medicine to combat stress.
Keep your emotional habits healthy too by practicing gratitude, self-care, keeping your perspective and learning to let go. Get Plenty of Sleep Sleep! Burning the candle at both ends leaves us feeling frazzled and exhausted. Ever woken up from a restless night only to discover your skin looks dull, lifeless and old?
Good sleep hygiene is vital! Most of us need hours per night to look and feel our best. During sleep our skin cells build and repair themselves.
Our cortisol stress hormone levels adjust and we feel renewed and rejuvenated. Practice good sleep habits by getting to bed at a consistent hour and aiming for uninterrupted sleep. Keep the room a little cooler and dark. Avoid electronics before bedtime which emit blue light disrupting sleep patterns.
Use a white noise machine if you tend to wake up easily. It also means our weight will remain stable fluctuations also cause us to appear older and take a toll on skin.
Getting proper nutrition also helps us prevent heart disease, diabetes and other illnesses.Aging Gracefully, Ooltewah, Tennessee. , likes · 30, talking about this. This page contains inspiration and topics found interesting to a /5(). Jul 03, · Here's how to take care of your skin, hair, and body, and drum up youth-boosting confidence no matter how many birthday candles are on your cake.
The Art of Aging Gracefully. Experts say the keys to successful aging include accepting changes and finding meaningful activities. Jul 03, · Here's how to take care of your skin, hair, and body, and drum up youth-boosting confidence no matter how many birthday candles are on your cake.
Good news for grown-ups: "Aging gracefully" no longer necessitates cutting your long hair and swearing off shimmer.
Aging Gracefully shared Be Positive And Enjoy The Life's photo. Sp S on S so S red S · 2 hrs · Be Positive And Enjoy The Life. Be Positive And Enjoy The Life is with Bonnie Germano. September 19 at AM · You are precious! /5(). Jan 07, · But moderation is key in aging gracefully. Whatever your vice may be, whether it's alcohol, fatty foods, sweets, or even soda, too much of a good thing can be a bad thing. While aging is inevitable, there is no reason why advancing years must be associated with pain, disability or mental decline. Discover healthy aging today.
Learn how to have fun like makeup Good news for grown-ups: Those hard-and-fast rules about cutting your long hair and swearing off shimmer after “a certain age” have become a lot looser.
Aging gracefully isn't rocket science. It just requires energy, stamina and motivation. Read through our 10 tips for healthier aging, then contribute your own.