One friend in particular is trying to recover from a fleeting lover who called it quits after just a few months. As she struggles to resist the temptation to stalk, plead, and generally make a needy fool of herself, we created a list of reminders to help her become more mindful of her emotions, reframe her urges, and set a new course. Her ultimate goal is to come through this ordeal in one piece and perhaps even emerge better and brighter. She agreed to share her list, in the hope of supporting others in the throes of rejection.
December 5, by Jack Canfield 7 Comments Every once in a while we find ourselves in a bad mood in need of a cheer up. Maybe you got a flat tire on the way to work, or the coffee shop messed up your drink order, but either way, you need a pick-me-up.
You need to change your mood to happy. Did this puppy help cheer you up? There are a lot of strategies a person can use to change their mood and outlook over the long term, however, not nearly as much attention is given to how a person can bust their bad mood fast.
Still, your attitude in the moment can have a big impact on your day and your life-at-large. The good news is that if you find yourself slipping into a negative or self-defeating mood, there are ways to quickly right the ship.
Smile Studies have shown that putting on a smile — even if it is forced — can lead to an almost immediate flood of endorphins. Endorphins Smiling neurotransmitters and endorphins by smiling serve to improve your overall happiness and reduce stress by triggering the stress-reducing hormone cortisol.
Simply put, endorphins are feel-good neurotransmitters, and smiling can give you an extra boost when you need them most.
If you find yourself slipping into a negative mood, spend the next minute going on a gratitude rampage.
Identify everything that exists in your life that you have reason to be thankful for, and spend a moment reflecting on each thing that comes to mind. Be thankful for the existence of those things, and be thankful for your own existence.
The truth is, everyone has countless reasons to be thankful, and spending a few moments focusing on those reasons can do a world of good for your mood.
What I like to do is just stand up and walk around for a few minutes and appreciate everything I see. I appreciate the carpet on the floor.
It makes everything much quieter and more beautiful. I am grateful for the people who made the carpet and the people who installed it.
I am grateful for my computer and the internet that lets me interact with all my students around the world. I am grateful for my cell phone.
I am grateful for my Amazon Echo and Alexa, whom I can ask anything of, and she always has an immediate answer. I am grateful for the weather in Santa Barbara. I am grateful for my stapler and my scotch tape dispenser that allows me to keep everything in order.
Even the little things matter. Meditate for a Minute Research has shown that as little as 3 minutes can begin to alter your state of mind. The short-term benefits of meditation are just as beneficial as the long-term benefits of meditation.
Even just a few minutes of meditation can serve as sort of a mental reset button, reducing stress, calming worry and anger, and leaving you in a noticeably better mood.
Use Positive Affirmations The power of a few minutes of repeating positive affirmations is something that should be used.
Positive affirmations are a proven technique to improve your mood, reduce stress, and boost your confidence.
The trick is that your subconscious tends to believe what you repeatedly tell it. This is why people with a negative outlook tend to end up affirming their negative views as truth in what amounts to a self-fulfilling prophecy.
Thankfully, the reverse is also true, and positive affirmations can be used to convince yourself that the positive things you tell yourself really are true.Balancing neurotransmitters (otherwise known as correcting disrupted brain chemistry) is one of the issues I work the most on with my clients.
Simply becau. Acknowledgements How To Live A Healthy Lifestyle This is a simple pamphlet that outlines how to live a healthy lifestyle. You may store this pamphlet in a safe location and look back to it for inspiration on day-to-day.
What do smiling, neurotransmitters and endorphins have in common? To answer that, we think in terms of how we think about ourselves directly and how this reinforces the way we feel physically. Mental thought is the first step towards expressing behaviors. With some very easy changes, tips, tricks, and hacks, you can boost your confidence levels to places you never thought possible.
How to Overcome Sadness.
Everyone experiences sadness at some point or other in their lives. Studies have shown that sadness lasts longer than many other emotions because we tend to spend more time thinking about it. Ruminating, or going. Test question from first 6 quizzes from Psychology Ivy Tech. Learn with flashcards, games, and more — for free.